Training
IF PARTICIPATING IN CLUB TRAINING RIDES THE ALBANY CYCLE CLUB STRONGLY RECOMMENDS YOU TAKE OUT EITHER A RACING OR RECREATIONAL CYCLING AUSTRALIA LICENSE. THIS ACTION WILL ENSURE THAT YOU ARE COVERED FOR PERSONAL ACCIDENT INSURANCE.
| Tuesday | ||
| Start: | 5.30am outside Coles Plaza on Albany Hwy - fast and slow sections. The pack will wait for slower riders | |
| Speed: | 30-32km average | |
| Finish: | Bay Merchants Cafe | |
| Comments: | A good flat training ride. Approx 37km | |
| Click for Map: |  |
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| Thursday | ||
| Start: | 5.30am Bay Merchants Cafe, Adelaide Cr. - fast and slow sections including sprints and hills. The pack will wait for slower riders. | |
| Speed: | 32-34km average | |
| Finish: | Bay Merchants Cafe | |
| Comments: | A moderate to hard ride, great for hill training. Approx 40 km | |
| Click for Map: | |
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| Saturday | ||
| Start: | 7.00am. Bay Merchants Cafe. Outside the racing season only. Consult the racing calendar. | |
| Speed: | Medium paced ride | |
| Finish: | Bay Merchants Cafe | |
| Comments: | 50-70km | |
| Sunday | ||
| Start: | 7.00am. Bay Merchants Cafe. | |
| Speed: | Easy paced ride | |
| Finish: | Bay Merchants Cafe | |
| Comments: | Usally 50 - 60km at an easy pace | |